Breathing in essential oils is a low-risk way to benefit from aromatherapy. When this chemical compound is introduced into the system the enzyme speeds up the chemical reactions in the tissues of the brain, the skeletal muscle, and the liver.

To use bergamot oil to lose weight, you can either take a few whiffs from a saturated cotton ball or massage the oil on the feet and neck. Make sure to buy quality essential oils for internal use (food grade). Grapefruit is rich in nootkatone, a natural chemical compound which stimulates a specific enzyme which controls the body’s energy levels and metabolic rate. It is considered that limonene, the primary component of grapefruit, induces lipolysis, the process through which the body fat and protein is broken down. Several clinical trials are still ongoing, but over the course of the next couple of years, we should be able to see more information regarding essential oils. Bergamot EO not only has antidepressant or mood lifting properties, it is packed with polyphenols, which are also found in green tea, and help your body to burn fats and sugar. For more information about these cookies and the data collected, please refer to our Privacy Policy. Take a good amount of this oil and add it to your diet. Food Stuck in Your Throat?

Though some may posit that the antioxidants found in essential oils have the power to promote weight loss on their own, diet and exercise are the true contenders. Do not wash the oil off.

Our website services, content, and products are for informational purposes only. Also in some places it’s hard to get the fruit itself when not in season. After that, you will see a brief guide on how to properly use these oils to achieve your ideal figure. Combine the following essential oils with a healthy, well-balanced whole food diet and regular exercise and you will see some great results. This Is The Worst Mistake You Can Make At The Drive-Thru, According To Health Experts, The Shocking Mistake You Should Stop Making Because It Slows Down Your Metabolism. Nearly 25% of Americans suffer from metabolic syndrome, a confluence of disorders such as impaired glucose tolerance, abdominal obesity, insulin resistance, high blood pressure, high blood cholesterol, and high blood sugar.

Peppermint oil is rich in menthol which has a calming and cooling effect. Their results — which appeared in a 2018 issue of Sleep and Biological Rhythms, a peer-reviewed scholarly journal dedicated to medical treatments relating to sleep — suggested “improved sleep maintenance, dreaming, and sleep length in subjects who had poor sleep quality.”. $12.95 $ 12. These oils can improve the functionality of your digestive system, regulate your metabolism, reduce body fat, enhance your overall mood and help you meet your weight loss goals. Jenny Hills, Nutritionist and Medical Writer. , Very informative. Please try again. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Add a few drops of cinnamon EO to a cotton ball and slowly breathe in the vapors before a meal to avoid overeating and reduce appetite. These infections include but are not limited to diabetes, high blood pressure, Alzheimer’s disease and cancer. The most effective way is using essential oils for belly fat that help in numerous ways and provide amazing health benefits as well. There are specific weight loss blends which can help you in the process of weight loss by dissolving the fat and suppressing the appetite: Source: Essential oils may also be beneficial in treating coughs, seasonal allergies, headaches and migraines, as well as cold and flu symptoms. From reducing waste to recycling and upcycling, our e-book shows simple ways to make choices you can feel good about. Lisa Fogarty is a lifestyle writer and reporter based in New York who covers health, wellness, relationships, sex, beauty, and parenting. Aromatherapy is known to stimulate certain brain parts, which in return has a positive effect on the physical, emotional, and mental state. It is significant in the improvement of digestion and in the suppression of appetite, as well as in the reduction of weight gain and in the improvement of the overall sleep quality. Cinnamon is incredibly effective at burning fat, especially stubborn fat cells that love to accumulate in the belly. These following oils are one of the most recommended ones for weight loss: How to use essential oils for weight loss. by Ebony Bellamy, Thanks so much for reading! If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy. According to a study published in BioCentral Medicine, a team of researchers surveyed the effects of bergamot essential oil on 1,709 human subjects and 11 animals. Fennel oil is a diuretic and helps remove toxins from the body. Cinnamon is also one of the ingredients in my cinnamon and honey weight loss drink. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain. We’d love for you to give our goods a go, so I’m leaving you with something for your first order. But essential oils may also provide a lasting, positive impact on your weight loss efforts! Essential oils which are used topically must be diluted with carrier oil before they are applied onto the skin.

Apart from reducing belly fat they cure digestive problems and help in absorbing nutrients necessary for the body.

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